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Is The Paleo Diet Beneficial to Folks with Celiac, IBS, or Other Auto Immune...
Yes…lots of benefits! All of these issues can be traced back to compromised gut health. This perhaps the area where the Paleo Diet succeeds and conventional approaches have failed. We are learning...
View ArticleSo What’s Up With Grains & Dairy?
There are two main reasons why it not wise to consume grains. They provoke an inflammatory response in the gut. Lectins which are specialized proteins that are found in high concentration in grains...
View ArticleTestimonial CONTEST for the Paleo Secret 30 Day Challenge!
We are having a contest for people who took part in our 30 day challenge in September! We are asking for testimonials of what the experience was like and the changes you may have seen. The person...
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The Paleo Secret’s Top 10 Keys to Optimizing Digestion
Our digestive tract is a 25-35 foot long, hollow tube (so to speak) that runs from our mouth to our anus. It is our protective barrier, protecting the rest of the body from our outside environment...
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Leaky Gut: The Gateway to Chronic Disease
All diseases begin in the gut. Hippocrates, 460-370 B.C. This is a very important topic that I wish more people were aware of, so I want to pass this information along. Leaky gut is something...
View ArticlePaleo Secret’s Guidelines to Eating Out
As a general rule, we don’t eat out very frequently. Reason being, the food at most restaurants are generally inferior to the quality we buy from the farmer’s market or local grocery stores. We...
View ArticleFERMENTED FOODS: One of the Best Things You Can Do For Your Health
Picture above shows the fermented foods that are fermenting in my kitchen as we speak! Grated beets, grated carrots with ginger, beet kvass (fermented beverage made from beets…excellent liver tonic),...
View ArticlePasture-raised eggs—A Nutrient-dense Superfood
photo by: http://www.applecheekfarm.com/eggs For many years, folks have been removing egg yolks or eggs entirely from their diets fearing the ingestion of cholesterol would increase their risk of heart...
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Paleo Secret and Paleo Plan Have Teamed Up for an Exclusive Offer for Paleo...
Hey Guys, are you ready to kick off your May with a Paleo Challenge? Our readers ask us constantly for recommendations on a comprehensive solution covering all aspects of the Paleo lifestyle and...
View ArticleWhat To Do When Your Doctor is Concerned About Your Cholesterol and is...
We got this question on the blog and I figured I would address it and share it with everyone… “Hey guys/gals.. I need some help. My wife’s doctor is concerned about her cholesterol and is pushing...
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How to be a Paleo Cooking Rockstar Without Spending 10 Hours a Day in the...
If you’ve ever tossed and turned in bed at night wondering how the heck you’re going to integrate a paleo diet devoid of processed and convenience food into your daily life, this article is the answer...
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Ginger Pumpkin Spice Paleo Ice Cream! Just in time for Thanksgiving…
Here we are again rapidly approaching my personal favorite holiday, Thanksgiving! Beyond taking time out to rest and relax with friends and family, the amazing food is clearly the big draw here. Last...
View ArticleHoliday Recipe Collection
Thanksgiving is next week! I can’t believe it…it totally snuck up on me. I am excited though because the food is always so amazing! We are hosting Thanksgiving again this year and we will be cooking...
View Article5 Simple Steps to a Healthy, Sexy, Toned Body
"Get lean." "Get toned." It's funny how women's magazines all use code words to avoid saying things like "get strong" or "add lean muscle mass." Because really, that's exactly what they're saying. The...
View Article8 Easy and Delicious Super Bowl Paleo & GF Wing Recipes
The Super Bowl is quickly approaching so don’t be the one fumbling in the kitchen this year on February 2. In honor of Super Bowl XLVIII, we present to you 8 awesomely delicious, fast and super easy...
View Article3 Steps to achieving your New Years Health Resolutions
As we approach the end of January, it's a great time to reflect on the goals and resolutions we've set, especially the ones revolving around health. Have you changed the way you're eating? Are you...
View Article3 Diet Myths That Are Killing You
There is a lot of misinformation out there in the mainstream diet space, but these are the top 3 myths that are damaging people's health, and must be exposed. #1. Whole grains are healthy. Grains,...
View ArticleDon’t Fall For the “Natural” Lie
Don't we all look at things labeled "Natural" and feel better about what we are about to eat? Try again! Turns out there is little to no restrictions on using the word "Natural" in packaging, and all...
View Article5-Spice Paleo Pulled Pork Tacos
Chinese 5-Spice Paleo Pork-Butt tacos – Dutch Oven / Slow Cooker recipe One of the ways we keep things interesting in the kitchen is by constantly looking for cuts of meat at the farmer’s market that...
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To gluten or not to gluten? Part 1: Gluten 101
So you may or may not have read all the headlines sweeping the internet, claiming that gluten sensitivities don’t exist and anyone claiming they are gluten sensitive is completely delusional. All of...
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